Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Seared Hawaiian Ono with Honey Soy Glaze and Pineapple Salsa

Name: Seared Hawaiian Ono with Honey Soy Glaze and Pineapple Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4, 4-6
Cuisine: Hawaiian
Ingredients: 1 1/2 lbs Fresh Ono cut into 4-6 pieces ( or sub Scallops, Prawns Ahi or Hamachi Tuna); ⅓ C soy sauce; ⅓ C honey; 3 T sliced ginger; 2 garlic cloves; 1 T olive oil; ——-; Pineapple Ginger Salsa; ½ pineapple, pealed, cored, small diced ( about 3 cups); 1 jalapeño- seeds removed, very finely diced; 1 mild red chili ( or ¼ C diced red bell pepper)- for color; ¼ C finely diced red onion; 1 tsp finely minced or grated ginger root; ½ Cup chopped cilantro; zest and juice of one small lime; ⅛ tsp kosher salt; pinch sugar (optional)

NUTRITION · PER SERVING30M COOK

CAL 15%·PRO —

CARBS ——

— TOTAL SUGAR

FAT ——

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seared Hawaiian ono topped with a honey-soy glaze and fresh pineapple salsa with jalapeño and cilantro. This dish is light, fresh, and brings tropical flavors to the table.

mainfishdairy freegluten free

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Ingredients

serves 4

1 1/2 lbs Fresh Ono cut into 4-6 pieces ( or sub Scallops, Prawns Ahi or Hamachi Tuna)
⅓ C soy sauce
⅓ C honey
3 T sliced ginger
2 garlic cloves
1 T olive oil
——-
Pineapple Ginger Salsa
½ pineapple, pealed, cored, small diced ( about 3 cups)
1 jalapeño- seeds removed, very finely diced
1 mild red chili ( or ¼ C diced red bell pepper)- for color
¼ C finely diced red onion
1 tsp finely minced or grated ginger root
½ Cup chopped cilantro
zest and juice of one small lime
⅛ tsp kosher salt
pinch sugar (optional)

At a glance

PER SERVING · TIME 30M