Simply Delicious · by Alida Ryder★ 5.0 (2)
Seared fish in Puttanesca sauce
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 81%
CARBS 5G5% OF CAL
2G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 24G54% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared white fish in a Puttanesca sauce with olives, capers, tomatoes, and fresh basil. Ready in 20 minutes, this Italian-inspired dish is flavorful and elegant enough for weeknight dinner.
mainitalianfish🍳 skilletdairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 800 g (1½lb) white fish fillets
- 3 tbsp olive oil
- salt and black pepper (to taste )
- 3 garlic cloves (thinly sliced )
- 4 anchovy fillets
- ½ tsp chilli flakes / red pepper flakes
- 400 g (14oz) chopped tomatoes
- ½ cup water
- ½ cup pitted olives
- 2 tbsp capers
- fresh basil (to serve)
- fresh chillies (to serve (optional) )
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 81%
CARBS 5G5% OF CAL
2G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 24G54% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 651mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.