Seared Cod with Lemon, Tomato and Basil Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared cod fillet served over fettuccine tossed with a light sauce of fresh cherry tomatoes, garlic, lemon, and basil. Elegant, bright, and quick to prepare. A sophisticated yet simple weeknight dinner or elegant meal for guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 1/2 lb fresh cod (4 fillets) (- see note 1)
- 1 tsp salt
- ½ tsp pepper
- 12 oz fettuccine/tagliatelle (- see note 2)
- 1 tbsp salt
- 2 cups cherry tomatoes - sliced in half
- ½ cup broth (- see note 3)
- ½ tsp brown sugar
- 4 garlic cloves
- ½ tsp salt
- ½ tsp black pepper
- 1 lemon
- ¼ cup fresh basil (not compacted) ( - see note 4)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2825mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.