The Big Man's World · by Arman Liew★ 5.0 (123)
Seared Chilean Sea Bass Recipe
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 64%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 39G72% OF CAL
1G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A perfectly seared Chilean sea bass that comes together in under 10 minutes with butter, garlic, and lemon. The fish is delicate and flaky with a golden crust. It's an elegant, easy weeknight dinner that tastes restaurant-quality.
mainamericanfish🌡️ thermometer🍳 skilletgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 filets Chilean sea bass (6-8 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons butter (or olive oil)
- 1 clove garlic (minced)
- 1 large lemon (quartered)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 64%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 39G72% OF CAL
1G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 532mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 37mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.