The Defined Dish · by Alex★ 4.7 (6)
Seared Chicken Thighs with Garlic-Ginger Broth and Rice
NUTRITION · PER SERVING25M COOK
CAL 52%·PRO 100%
CARBS 72G27% OF CAL
3G FIBER55G OTHER14G TOTAL SUGAR
FAT 50G43% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken thighs served over rice in a fragrant garlic-ginger broth with bok choy. Aromatic and warming, this is a quick weeknight dinner with Asian flavors.
mainbowlchickendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons avocado oil
- 4 boneless, skinless chicken thighs, (trimmed of excess fat)
- kosher salt (to taste)
- freshly ground black pepper, (to taste)
- 2 teaspoons toasted sesame oil
- 1-inch ginger knob, (peeled and cut into thin matchsticks)
- 3 garlic cloves, (minced)
- 4 cups chicken bone broth
- 1/4 cup coconut aminos
- 1 tablespoon rice vinegar
- 1 tablespoon tapioca flour
- 1 head baby bok choy, (end removed so that the leaves are separated)
- cooked rice, rice noodles, or miracle noodles, (for serving)
- 2 scallions, (very thinly sliced, to garnish)
- chili crisp, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 52%·PRO 100%
CARBS 72G27% OF CAL
3G FIBER55G OTHER14G TOTAL SUGAR
FAT 50G43% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2580mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1236mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.