Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Seared Black Cod with Meyer Lemon Risotto and Gremolata
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 51%
CARBS 49G39% OF CAL
2G FIBER3G SUGAR44G OTHER
FAT 30G55% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared black cod served over Meyer lemon risotto and finished with a bright gremolata. An elegant, restaurant-quality fish dish with citrus brightness.
mainmediterraneanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter or olive oil
- 1 cup white onion, finely diced
- 1 tablespoon fresh thyme leaves
- 1 cups aborio rice
- 1/2 cup white wine
- 4- 5 cups hot water or veggie broth or chicken stock
- salt and pepper to taste
- 1-2 meyer lemons, juice and zest
- ½ cup parmesan (optional, but tasty)
- 1/2 cup chopped Italian parsley
- 1 meyer lemon- zest and 1 1/2 Tablespoon lemon juice
- 1/3 cup olive oil, plus 1 Tablespoon
- 1 garlic clove- finely minced
- generous pinch salt
- 1 pound filet of Black Cod (or halibut, scallops, or seabass) skin on (optional) cut into 4 pieces
- salt
- pepper
- olive oil
- Garnish with micro greens, meyer lemon zest
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 51%
CARBS 49G39% OF CAL
2G FIBER3G SUGAR44G OTHER
FAT 30G55% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 775mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.