The Woks of Life · by Sarah★ 5.0 (3)
Seared Asian Salmon with Caramelized Onions and Lemon-Cilantro Edamame Puree
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 84%
CARBS 23G25% OF CAL
7G FIBER6G OTHER11G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon with caramelized onions and a bright lemon-cilantro edamame puree. Lean protein with Asian flavors. A complete, healthy dinner in one dish.
mainamericanfish⚙️ food processor🍳 skilletdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets ((about 6 oz./170g each))
- 1 tablespoon Chinese black vinegar
- 1 ½ teaspoons sesame oil
- 1 tablespoon soy sauce
- 2 teaspoons honey
- 2 medium onions ((sliced))
- freshly ground black pepper
- Olive oil
- 14 oz. frozen shelled edamame ((thawed; about 4 cups/400g))
- 3 shallots ((roughly chopped))
- 5 cloves garlic ((sliced))
- salt and pepper
- 1/2 cup cilantro
- 1 lemon ((zested and juiced))
- water
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 84%
CARBS 23G25% OF CAL
7G FIBER6G OTHER11G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 891mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.