Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Seared Ahi with Moroccan Lentils
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 95%
CARBS 39G27% OF CAL
18G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 25G40% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ahi tuna with a cumin and fennel crust served over Moroccan-spiced lentils with roasted carrots and a cooling yogurt drizzle. Sophisticated and ready in 45 minutes.
mainmoroccanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 8-10 ounces Ahi tuna ( 2 x 4-5 ounce pieces or equivalent)
- 1 Tablespoon fennel seeds
- 1 Tablespoon cumin seeds
- 1 teaspoon granulated garlic
- ¼ teaspoon chili flakes
- ¼ teaspoon salt
- ½ teaspoon cracked pepper
- 2-3 tablespoons oil ( olive, coconut)
- 1 cup black lentils – beluga or black caviar
- 2 3/4 cups water
- ¾ teaspoon salt
- 1 teaspoon coriander
- 1 tablespoon olive oil
- squeeze of lemon
- 2 tablespoons chopped italian parsley, dill or cilantro
- drizzle plain yogurt- optional
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 95%
CARBS 39G27% OF CAL
18G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 25G40% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1245mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 118mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.