Seared Ahi Tuna Salad
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Seared Ahi Tuna Salad

NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 71%
CARBS 29G22% OF CAL
11G FIBER6G OTHER12G TOTAL SUGAR
FAT 30G52% OF CAL
5G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sesame-crusted seared ahi tuna over a bed of greens with cucumber, avocado, edamame, and sprouts, dressed in a ginger-miso vinaigrette. Light, fresh, and restaurant-quality.

mainjapanesesaladfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 ½ tablespoons olive oil
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 ½ tablespoons maple syrup or honey
  • 1 tablespoon miso paste
  • 1 tablespoon soy sauce or GF liquid amino acid
  • 1 tablespoon water
  • 2 teaspoons ginger, use paste, or finely minced or grated
  • optional: ¼ -½ teaspoon wasabi paste, more to taste
  • pinch salt and black pepper
  • 12-16 ounces ahi tuna- sushi grade, or order saku block tuna
  • 1 tablespoon soy sauce or GF liquid aminos
  • 3 tablespoons sesame seeds (black or white or both)
  • 1 teaspoon granulated garlic powder (or onion powder)
  • 3/4 teaspoon kosher salt
  • 1 teaspoon fresh cracked pepper
  • 1 teaspoon sugar (this helps caramelize the crust)
  • 1 teaspoon dried thyme
  • high heat oil or olive oil
  • 4 cups fresh greens- arugula, baby spinach, spring mix, etc. (4-5 ounces)
  • 1 ½ cups English cucumber, sliced
  • 1-2 cups carrots, grated or match stick (or sub purple cabbage or use both)
  • ½ cup radishes, sliced
  • 1 cup edamame (shelled) more as desired
  • ½ cup fresh cilantro (or sub scallions)
  • 1 large avocado, sliced
  • handful Microgreens or sunflower sprouts
  • Pickled ginger
PREP
40M
SODIUM
1577MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.