Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.7 (9)
Seared Ahi Tuna Salad
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 53%
CARBS 28G20% OF CAL
7G FIBER15G SUGAR7G OTHER
FAT 40G64% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ahi tuna over fresh greens with avocado, mango, and cucumber in a bright ginger-soy marinade. Elegant, healthy, and restaurant-quality.
mainamericansaladbowlfish🥄 saucepan🍳 skillet🔥 ovendairy free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2- inch fresh ginger (minced)
- 2 garlic cloves (minced)
- ¼ cup low-sodium soy sauce
- ½ cup olive oil
- juice of 2 lemons
- juice of 1 lime
- 3 ahi tuna steaks
- roasted sesame seeds
- 1 tablespoon cornstarch
- ¼ cup water
- spring mix salad
- 1 large ripe mango (peeled, pitted, and chopped)
- 1 avocado (pitted, peeled, and chopped)
- ¼ red onion (rings)
- 1 cucumber (peeled and chopped)
- Pine nuts
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 53%
CARBS 28G20% OF CAL
7G FIBER15G SUGAR7G OTHER
FAT 40G64% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 657mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.