Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Seared Ahi Tuna
NUTRITION · PER SERVING47M COOK
CAL 18%·PRO 90%
CARBS 4G4% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soy-marinated tuna steak coated in sesame and seared rare in the center. Elegant and quick, with Asian-inspired flavors of ginger and lime.
mainfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. ahi tuna steaks (2 1.5-inch steaks)
- 1/3 cup soy sauce
- 1 teaspoon red chili sauce
- 1 teaspoon fresh grated ginger
- 1 tablespoon lime juice
- 4 tablespoons sesame seeds
- 4 tablespoons olive oil
At a glance
PER SERVING · TIME 47M
CAL 18%·PRO 90%
CARBS 4G4% OF CAL
1G FIBER2G OTHER0G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 2m
- Sodium
- 1246mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.