Dinner at the Zoo · by Sara Welch★ 5.0 (32)
Seared Ahi Tuna
NUTRITION · PER SERVING12M COOK
CAL 12%·PRO 60%
CARBS 6G10% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sashimi-grade ahi tuna seared rare and coated in sesame seeds with a soy-hoisin glaze. A restaurant-quality dish that's elegant and quick.
mainfishdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ahi tuna steaks
- 2 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- salt and pepper to taste
- 1 tablespoon vegetable oil
- 2 tablespoons hoisin sauce
- 1 teaspoon soy sauce
- 2 teaspoons rice vinegar
- 1/2 teaspoon sesame oil
- 2 tablespoons sliced green onions, chopped cilantro or a combination of the two
At a glance
PER SERVING · TIME 12M
CAL 12%·PRO 60%
CARBS 6G10% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 9G36% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 448mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.