Seared Ahi Tuna
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ahi tuna with a sesame crust and a bright citrus-ginger dressing with mandarin orange juice and lime. An impressive, restaurant-quality dish that's surprisingly simple to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces ahi tuna steaks ((yellowfin or bigeye, 1½-inches/4cm thick))
- 1 fresh mandarin orange or clementine
- 1 teaspoon grated or minced garlic
- 1 teaspoon grated or minced ginger
- 1 scallion ((finely chopped with the white and green parts separated))
- 1½ tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1 large avocado ((thinly sliced))
- 1 lime ((cut into wedges))
- ¼ teaspoon sea salt ((for salting the tuna))
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- 2 tablespoons neutral oil ((such as canola, vegetable, or avocado oil))
- Flaky sea salt ((optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 375mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.