Omnivore's Cookbook · by Maggie Zhu★ 5.0 (4)
Seafood Tofu Stew
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 78%
CARBS 27G27% OF CAL
7G FIBER10G OTHER9G TOTAL SUGAR
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming one-pot stew with seafood, tofu, and vegetables in a ginger-infused broth. Comforting and nourishing, ready in 25 minutes.
mainchinesesoupshellfishtofu🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon peanut oil ((or vegetable oil))
- 1/2 lb (225 g) mixed seafood ((about 1 and 1/2 cup shrimp, scallops and / or squid))
- 2 teaspoons ginger (, minced)
- 1 green onion (, sliced)
- 1 cup green peas
- 1 pack (1 lb / 450 g) soft tofu (, cubed)
- 1 pack (5 oz / 150 g) shimeji mushroom ((or other preferred mushrooms))
- 1 1/2 cups chicken broth
- 1/2 teaspoon salt ((or to taste))
- 1/4 teaspoon black pepper ((or to taste))
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 78%
CARBS 27G27% OF CAL
7G FIBER10G OTHER9G TOTAL SUGAR
FAT 17G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1676mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 322mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.