The Mediterranean Dish · by Mark Beahm
Seafood Stock
NUTRITION · PER SERVING30M COOK
CAL 1%·PRO 7%
CARBS 1G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade seafood broth made from fish bones and aromatics. A foundational ingredient for soups, risottos, and paellas.
componentmediterraneanfish🍲 stockpotdairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 64- 2 pounds fish bones and heads ((see note))
- 1 cup raw crustacean shells ((crabs, lobsters, shrimp, and/or crayfish))
- 1 yellow onion, (finely chopped)
- 1 leek, (finely chopped)
- 1 carrot, (finely chopped)
- 1 celery stick, (finely chopped)
- 1 small bunch fresh flat-leaf parsley, (both stems and leaves)
- 1 bay leaf
- 1 teaspoon white peppercorns
- 10 cups cold water
At a glance
PER SERVING · TIME 30M
CAL 1%·PRO 7%
CARBS 1G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 14mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.