Seafood Stew with Shrimp and Lobster
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot seafood stew brimming with shrimp and lobster in a fragrant broth of white wine, tomato, garlic, coriander, and kale. Comfort food with elegant flavors, suited for both cozy dinners and special occasions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups water
- 1 bay leaf
- 1/2 teaspoon ground ginger
- 3 large garlic cloves, (chopped (divided))
- Kosher salt
- Black pepper
- 1 pound large shrimp or prawns, (peeled, deveined, tail-on)
- 1 1/2 lemons, (divided)
- 1 pound (about two) lobster tails
- 2 tablespoons extra virgin olive oil
- 1/2 red onion, (roughly chopped)
- 1 teaspoon red pepper flakes
- 2 Roma tomatoes, (diced)
- 1 teaspoon ground coriander
- 1/2 cup dry white wine
- 2 15-oz cans chicken broth
- 2 cups baby kale
- 2 green onions, (chopped)
- 1 cup fresh parsley leaves
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1863mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 298mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.