Rasa Malaysia · by Bee Yinn Low★ 5.0 (5)
Seafood Stew Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 88%
CARBS 15G14% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 14G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant seafood stew with shrimp, scallops, clams, and mussels in a light tomato and white wine sauce. Impressive and perfect for entertaining.
mainitaliansoupshellfishfishgluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 jumbo shrimp (peeled, deveined, reserve the shells)
- 4 stalks parsley
- 2 cups water
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/4 cup shallot (finely chopped)
- 1 cup dry white wine
- 2 dozens clams (scrubbed)
- 1 pound (500g) green mussels (or black mussels, scrubbed)
- 1 large ripe tomato (seeded and diced)
- 8 large sea scallops
- 1/4 cup parsley (chopped )
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 88%
CARBS 15G14% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 14G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1566mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 121mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.