Seafood Stew Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean seafood stew with white fish, mussels, shrimp, and optional chorizo in a light tomato-fennel broth. Complex flavors in a quick-cooking dish ideal for showcasing fresh seafood.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Optional: 6-8 ounces crumbled Mexican chorizo; see notes for Spanish Chorizo, or leave it out.
- 2 cups finely diced fennel (one large bulb)
- 1 cup finely diced onion (half a large onion)
- 4 garlic cloves, smashed and roughly diced
- 2 tablespoons tomato paste
- 1 cup dry white wine
- 4 cups Chicken Stock (or a good fish stock)
- 1 teaspoon fish sauce ( leave out if using fish stock)
- 2 medium tomatoes- diced ( or one canned tomatoes, diced and juices)
- 8 oz firm white fish like halibut, sea bass, mahi mahi, or black cod
- 1 lb mussels (or sub clams)
- 1 lb large prawns, raw, peeled and deveined (or sub scallops)
- ½ teaspoon red pepper flakes or cayenne
- salt and black pepper to taste
- ½ cup chopped flat-leaf parsley
- 1 lemon
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1056mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1392mg
- Calcium
- 165mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.