Seafood Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired seafood stew with clams, white fish, scallops, and shrimp in a tomato wine broth with herbs and spices. Aromatic and elegant, ready in less than an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 5 garlic cloves, (minced)
- 1 small onion, (diced)
- 1 can diced tomatoes
- 1 cup white wine
- 1 jar clam juice
- ½ teaspoon dried thyme
- ¼ teaspoon paprika
- ¼ teaspoon red pepper flakes
- 1 pound white fish, (cubed)
- 1 pound bay scallops
- 1 pound large shrimp, (peeled and deveined)
- 2 dozen little neck clams
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2800mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 376mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.