Food Faith Fitness · by Tysen Ling
Seafood Stew
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 37%
CARBS 24G35% OF CAL
4G FIBER11G OTHER9G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, tomato-based seafood stew with mixed fish and shellfish, potatoes, and fragrant herbs. A hearty, high-protein comfort meal.
mainamericansoupshellfish🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- Salt and pepper (to taste)
- 4 cloves garlic (minced)
- 1 14.5-ounce can diced tomatoes
- 1 15-ounce can crushed tomatoes
- 2 1/4 cups seafood stock
- 1 1/4 cups chicken stock
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 2 cups peeled and chopped russet potatoes
- 20 ounces mixed seafood (such as shrimp, scallops, fish, and clams or mussels)
- 3 tablespoons fresh parsley (chopped (plus more for garnish))
- Juice of 1/2 lemon
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 37%
CARBS 24G35% OF CAL
4G FIBER11G OTHER9G TOTAL SUGAR
FAT 13G41% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 875mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.