RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (123)
Seafood Spaghetti Marinara
NUTRITION · PER SERVING20M COOK
CAL 37%·PRO 66%
CARBS 87G48% OF CAL
12G FIBER55G OTHER21G TOTAL SUGAR
FAT 19G24% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian pasta with seafood and marinara sauce, finished in the pan to emulsify and coat the noodles. A simple, elegant weeknight dinner.
mainitalianpastashellfish🍲 stockpot🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 6 oz / 180g dried spaghetti pasta ((or other long pasta of choice))
- 2 1/2 tbsp olive oil (, separated)
- 10 oz / 300g seafood Marinara mix (, or make your own (Note 1))
- 2 garlic cloves (, minced)
- 1/2 onion (, finely chopped (~1/2 cup))
- 1/2 cup white wine ((any) (Note 2))
- 2 cups tomato passata/tomato puree ((Note 3) OR 600g/20oz canned crushed tomato + 1/2 cup water)
- 1/2 tsp sugar
- 2 tbsp finely chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 37%·PRO 66%
CARBS 87G48% OF CAL
12G FIBER55G OTHER21G TOTAL SUGAR
FAT 19G24% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 962mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 19mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.