The Big Man's World · by Arman Liew★ 5.0 (18)
Seafood Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 25%
CARBS 12G18% OF CAL
2G FIBER3G OTHER8G TOTAL SUGAR
FAT 19G64% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot seafood soup with mixed seafood in a creamy tomato broth. Comforting and elegant with Mediterranean flavors.
mainamericansoupshellfish🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 2 small shallots (finely chopped)
- 2 large carrots (chopped)
- 2 stalks celery (chopped)
- 3 cups fish broth (can use chicken or vegetable broth)
- 1 1/2 cups canned diced tomatoes
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Italian seasoning
- 1 cup coconut cream (canned)
- 1 cup mixed seafood (* See notes)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 25%
CARBS 12G18% OF CAL
2G FIBER3G OTHER8G TOTAL SUGAR
FAT 19G64% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 1622mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.