Seafood Primavera
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash replaces traditional pasta in this light seafood primavera loaded with broccoli, mushrooms, and spinach. The seafood medley is cooked with garlic, white wine, and fresh herbs for a bright, veggie-packed dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 2lb spaghetti squash
- 3 teaspoons extra-virgin olive oil (divided)
- 1/2 teaspoons sea salt
- 1/2 teaspoon black pepper
- 4 garlic cloves (minced, divided)
- 1 white onion (diced)
- 2 cups broccoli florets
- 1 cup mushrooms (sliced thin)
- 2 handfuls fresh organic spinach
- 1 pound frozen seafood medley (defrosted)
- 1/3 cup dry white wine
- 2 tablespoons lemon juice (divided)
- 1 teaspoon basil
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (more to taste)
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon ground pepper (more to taste)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 449mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.