Seafood Pot Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual seafood pot pies layered with shrimp, scallops, and white fish in a creamy sauce, topped with puff pastry. Elegant comfort food that's warm, sophisticated, and worth the effort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (finely chopped)
- 1 rib celery (finely chopped)
- 1 tbsp butter
- ⅓ cup AP flour
- 2½ cups milk ((see note 1))
- ½ tbsp fresh parsley (finely chopped)
- ½ tsp dried dill weed
- ½ tsp salt
- ½ tsp old bay
- 9 oz raw shrimp (peeled and deveined (see note 2))
- 9 oz raw scallops ((see note 3))
- 11 oz white fish (cut into chunks (see note 4))
- 1 sheet puff pastry ((see note 5))
- 1 tbsp milk/egg wash
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 959mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 296mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.