The Big Man's World · by Arman Liew★ 5.0 (22)
Seafood Pasta
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 48%
CARBS 67G58% OF CAL
5G FIBER54G OTHER8G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a homemade tomato sauce and mixed seafood including mussels and frozen seafood blend. An elegant yet convenient Italian main ready in 15 minutes.
mainitalianpastashellfish🍳 skilletdairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounces spaghetti (uncooked)
- 3 tablespoons olive oil
- 1 small onion (sliced)
- 5 cloves garlic (minced)
- 3 tablespoons tomato paste (tomato concentrate)
- 150 mls white wine (or fish broth)
- 2 cups tomato sauce (passata)
- 12 ounces mixed seafood (* See notes)
- 1/2 pound mussels
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons parsley (finely chopped)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 48%
CARBS 67G58% OF CAL
5G FIBER54G OTHER8G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 663mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 40mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.