Seafood Pasta
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Well Plated · by Erin Clarke★ 4.9 (13)

Seafood Pasta

NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 88%
CARBS 76G49% OF CAL
11G FIBER61G OTHER4G TOTAL SUGAR
FAT 21G31% OF CAL
7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Scallops, shrimp, and mussels tossed with spaghetti in a garlic white wine butter sauce. An elegant dish that tastes restaurant-quality but comes together quickly.

mainitalianpastashellfish
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound mussels
  • Water
  • 1/3 cup all-purpose flour
  • 12 ounces whole wheat linguine noodles (or spaghetti or similar long pasta noodles)
  • 3 tablespoons unsalted butter (divided)
  • 2 tablespoons extra-virgin olive oil
  • 8 ounces sea scallops (patted dry)
  • 8 ounces large shrimp (peeled, deveined, and patted dry, tails on or off)
  • 1/2 teaspoon kosher salt
  • 1 shallot (minced)
  • 4 cloves garlic (minced (about 4 teaspoons))
  • 1/8 teaspoon red pepper flakes
  • 1/2 cup dry white wine (or use pasta water or broth)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons Old Bay or similar seafood seasoning
  • 2 tablespoons freshly squeezed lemon juice
  • 1/3 cup chopped fresh parsley (plus additional for serving)
PREP
15M
SODIUM
1133MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.