Seafood Marinara Linguine | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Linguine tossed with a seafood mix in a mildly spicy tomato marinara sauce inspired by Italian summer cuisine. Rich and flavorful yet light, it brings restaurant-quality dining to your home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g dried linguine
- 1 medium onion (peeled and finely chopped)
- 2 cloves garlic (peeled and crushed)
- ½ small red chilli (deseeded and finely chopped)
- 400 g frozen seafood mix ((containing mussels, squid, prawns and scallops))
- 1 fish stock pot (made up to 200ml with boiling water)
- pinch of cayenne pepper
- pinch of granulated sweetener
- 1 tbsp tomato puree
- 1 tbsp white wine vinegar
- 10 g flat-leafed parsley (chopped (plus a little to garnish))
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 494mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.