Mom On Timeout · by Trish - Mom On Timeout
Seafood Lovers Baked Crab Dip
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 26%
CARBS 11G14% OF CAL
1G FIBER8G OTHER2G TOTAL SUGAR
FAT 24G70% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked crab and shrimp dip with cream cheese, jack, and parmesan. Warm, creamy, and rich—perfect for entertaining with crackers or bread.
startershellfish🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 oz cream cheese, (softened)
- 6 oz Monterey Jack cheese, (shredded)
- 1/2 cup grated Parmesan cheese
- 1/4 cup grated onion
- 2 cloves garlic, (minced)
- 1/2 cup mayonnaise
- 2 dashes of hot sauce ((more if you would like))
- 4 green onions, (thinly sliced)
- 12 oz lump crab meat, (drained)
- 1 14 oz package Gorton's Popcorn Shrimp
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 26%
CARBS 11G14% OF CAL
1G FIBER8G OTHER2G TOTAL SUGAR
FAT 24G70% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 638mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 210mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.