Seafood Linguine Fra Diavolo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Linguine tossed with seafood in a spicy red marinara sauce, finished with fresh parsley. Quick and elegant with tender seafood and bright red sauce. A traditional Italian pasta that comes together in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz. linguine ((or another long pasta shape, such as fettuccini or spaghetti))
- kosher salt
- 1 - 1 1/2 lb. seafood (such as shrimp, scallops, and/or calamari (see notes))
- 2 tablespoons extra-virgin olive oil
- 1/2-1 teaspoon crushed red pepper flakes ((depending on how spicy you want it))
- 24 oz. marinara sauce ((about 2 1/2 cups))
- 2 tablespoons chopped fresh parsley ((optional))
- olive oil, more parsley, parmesan cheese, black pepper, and more crushed red pepper for serving ((optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 795mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.