Seafood Lasagne | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seafood lasagne layers tender cod and juicy prawns in a rich tomato sauce with sheets of pasta and a creamy cheese sauce. Lower-calorie without sacrificing richness, it's an Italian-inspired family meal that feels like an indulgent restaurant dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 no pre-cook wholewheat dried lasagne sheets
- 280 g skinless, boneless cod fillet, (cut into large chunks)
- 240 g frozen raw prawns, (defrosted and drained)
- 1 large onion, (peeled and chopped)
- 2 cloves garlic, (peeled and crushed)
- 1 large courgette, (diced)
- 500 g passata
- 1 tbsp tomato puree
- 500 g fat-free natural yoghurt
- 2 medium eggs, (beaten with a fork)
- 20 g Parmesan cheese, (finely grated)
- 30 g reduced-fat Cheddar cheese
- salt and black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 984mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 407mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.