The Big Man's World · by Arman Liew★ 5.0 (24)
Seafood Lasagna
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 97%
CARBS 50G31% OF CAL
2G FIBER42G OTHER6G TOTAL SUGAR
FAT 29G40% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of pasta, creamy cheese sauce, and mixed seafood baked until bubbly. A unique twist on traditional lasagna that's quick and elegant.
mainitalianpastashellfish🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1/2 cup parmesan cheese (freshly grated)
- 1/2 teaspoon salt
- 10 oz ricotta cheese
- 1/2 cup mozzarella cheese (shredded)
- 1 large egg (whisked)
- 1 teaspoon dried parsley
- 1 pound seafood mix
- 1 teaspoon olive oil
- 1/4 teaspoon pepper
- 1/2 lb lasagna noodles (fresh)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 97%
CARBS 50G31% OF CAL
2G FIBER42G OTHER6G TOTAL SUGAR
FAT 29G40% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 966mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 596mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.