Budget Bytes · by Jennie Alley★ 4.5 (2)

Seafood Lasagna

Name: Seafood Lasagna
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 9, 9 servings
Cuisine: american
Ingredients: 1 Tbsp salted butter ($0.12); 1 medium yellow onion (1½ cup, 180g, diced, $1.06); 1 rib celery (½ cup, 60g, diced, $0.21); 2 garlic cloves (1 Tbsp, minced, $0.13); 12 oz. shrimp (chopped, (small size, 60-80 per lb, tail-off, peeled & deveined) $5.00*); 8 oz. imitation crab (chopped, $1.81**); ¼ cup frozen spinach (35g, thawed and squeezed, $0.12); 1 tsp lemon juice ($0.02); ¼ tsp Cajun seasoning ($0.02); ¼ cup salted butter (57g, $0.47); ¼ cup all-purpose flour (30g, $0.04); 3 cups whole milk (24 fl oz., $0.75); ½ cup Parmesan cheese (50g, finely grated, $1.16); ½ tsp Old Bay seasoning ($0.03); 12 lasagna noodles (uncooked, $1.23); 1 cup cottage cheese (8 oz., 225g, $0.98); 1 Tbsp fresh parsley (finely chopped, $0.17); 2 cups mozzarella cheese (8 oz., 226g, shredded, $1.97)

NUTRITION · PER SERVING80M COOK

CAL 20%·PRO 54%

CARBS 36G36% OF CAL

2G FIBER24G OTHER10G TOTAL SUGAR

FAT 18G40% OF CAL

10G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layered lasagna noodles with shrimp, imitation crab, spinach, and creamy white sauce. A budget-friendly seafood dish that feels indulgent.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 9

1 Tbsp salted butter ($0.12)
1 medium yellow onion (1½ cup, 180g, diced, $1.06)
1 rib celery (½ cup, 60g, diced, $0.21)
2 garlic cloves (1 Tbsp, minced, $0.13)
12 oz. shrimp (chopped, (small size, 60-80 per lb, tail-off, peeled & deveined) $5.00*)
8 oz. imitation crab (chopped, $1.81**)
¼ cup frozen spinach (35g, thawed and squeezed, $0.12)
1 tsp lemon juice ($0.02)
¼ tsp Cajun seasoning ($0.02)
¼ cup salted butter (57g, $0.47)
¼ cup all-purpose flour (30g, $0.04)
3 cups whole milk (24 fl oz., $0.75)
½ cup Parmesan cheese (50g, finely grated, $1.16)
½ tsp Old Bay seasoning ($0.03)
12 lasagna noodles (uncooked, $1.23)
1 cup cottage cheese (8 oz., 225g, $0.98)
1 Tbsp fresh parsley (finely chopped, $0.17)
2 cups mozzarella cheese (8 oz., 226g, shredded, $1.97)

At a glance

PER SERVING · TIME 80M

CAL 20%·PRO 54%

CARBS 36G36% OF CAL

2G FIBER24G OTHER10G TOTAL SUGAR

FAT 18G40% OF CAL

10G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 1h 15m
Sodium: 1160mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 394mg
Calcium: 369mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 1160MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Seafood Lasagna

Nutrition & ingredients

Ingredients

At a glance