Seafood Gumbo Recipe
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Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.3 (42)

Seafood Gumbo Recipe

NUTRITION · PER SERVING140M COOK
CAL 31%·PRO 66%
CARBS 85G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC76G OTHER6G TOTAL SUGAR
FAT 16G23% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A generations-old Cajun stew of shrimp, oysters, and crab in a spiced broth thickened with deep roux, served over rice. Rich, complex, and deeply flavored.

maincajunsoupshellfishdairy free
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Nutrition & ingredients

Ingredients

serves 10
  • ½ cup vegetable oil
  • ½ cup all purpose flour (or 3/4 cup, if you like a thicker gumbo)
  • 1 cup chopped onion
  • 1 cup chopped green onions (about 8)
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped celery
  • 1 tbsp minced garlic (3 to 4 cloves)
  • ½ tsp minced Scotch Bonnet pepper (or to taste)
  • 1 tsp dried thyme
  • 2 tsp salt (or to taste)
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • 2 ½ quarts chicken stock (or fish stock or combo of both)
  • 1 bay leaf
  • 1 lb fresh or frozen okra (sliced 1/4 inch thick)
  • 1 lb shrimp (peeled and deveined)
  • 1 pint shucked oysters
  • 1 lb claw crabmeat (picked over)
  • Hot cooked rice (for serving)
  • ¼ cup minced fresh parsley
PREP
20M
SODIUM
1413MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.