Seafood Gumbo Recipe
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Chili Pepper Madness · by Mike Hultquist★ 4.9 (21)

Seafood Gumbo Recipe

NUTRITION · PER SERVING110M COOK
CAL 34%·PRO 77%
CARBS 28G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 47G62% OF CAL
7G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, spicy Cajun gumbo loaded with shrimp, fish, crab, and oysters, thickened with a dark roux and served over rice. Heaven in a bowl with complex flavor and plenty of heat.

mainsouthernsoupshellfishfishdairy free
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Nutrition & ingredients

Ingredients

serves 8
  • ¾ cup vegetable oil (peanut oil is great here)
  • ¾ cup all-purpose flour
  • 1 large onion (chopped)
  • 1 large bell pepper (chopped)
  • 2 jalapeno peppers (chopped (optional))
  • 2 celery stalks (chopped)
  • 4 cloves garlic (chopped)
  • 2 cups okra (chopped)
  • 12 ounces amber beer ((optional - you can use extra stock instead))
  • 5 cups seafood stock (use 4-6, depending on how thin you’d like your finished gumbo)
  • 1 tablespoon Cajun seasoning blend (or more, as desired)
  • 1 tablespoon cayenne powder (optional, for more heat)
  • 2 teaspoons salt
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon hot sauce (or more to your preference, use your favorite!)
  • ½ cup freshly chopped parsley
  • 1 pound medium shrimp (peeled and deveined)
  • 1 pound white fish (use red snapper, grouper, catfish, whatever is available to you)
  • 1 pound lump white crab meat
  • ½ pound smoked oysters (Or use freshly shucked if you can get them)
  • Cooked white rice (fresh chopped parsley, spicy chili flakes, spicy chili oil, extra hot sauce)
PREP
20M
SODIUM
1294MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.