The Defined Dish · by Alex★ 5.0 (4)

Seafood Gumbo

Name: Seafood Gumbo
Total time: 60 min
Yield: 6, 6 people
Cuisine: cajun
Ingredients: ¾ cup + 1 tbsp avocado oil; ¾ cup cassava flour; 1 cup diced green bell pepper (about 1 medium pepper); 1 cup diced yellow onion (about ½ large onion); 1 cup diced celery (about 2 stalks); 3 cloves garlic (minced); 4 cups seafood stock; ½ tsp dried thyme; ½ tsp dried oregano; ½ tsp cayenne; 1 tsp kosher salt (plus more to taste if desired); ½ tsp white pepper (black pepper is fine, also); 1 bay leaf; 1 cup frozen (cut okra); 12- ounces store-bought fully cooked andouille sausage or kielbasa (thinly sliced); 1 lb peeled and deveined shrimp; 8 ounces lump crab meat; 8 ounces small oysters in their liquor (I buy the cartons from Central Market); Freshly chopped parsley leaves (optional for serving)

NUTRITION · PER SERVING60M COOK

CAL 31%·PRO 65%

CARBS 26G17% OF CAL

3G FIBER19G OTHER4G TOTAL SUGAR

FAT 42G62% OF CAL

7G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional seafood gumbo made with sausage, shrimp, and crab in a richly spiced broth thickened with cassava flour. It's a hearty Louisiana classic that feeds a crowd.

maincajunsoupshellfishporkdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

¾ cup + 1 tbsp avocado oil
¾ cup cassava flour
1 cup diced green bell pepper (about 1 medium pepper)
1 cup diced yellow onion (about ½ large onion)
1 cup diced celery (about 2 stalks)
3 cloves garlic (minced)
4 cups seafood stock
½ tsp dried thyme
½ tsp dried oregano
½ tsp cayenne
1 tsp kosher salt (plus more to taste if desired)
½ tsp white pepper (black pepper is fine, also)
1 bay leaf
1 cup frozen (cut okra)
12- ounces store-bought fully cooked andouille sausage or kielbasa (thinly sliced)
1 lb peeled and deveined shrimp
8 ounces lump crab meat
8 ounces small oysters in their liquor (I buy the cartons from Central Market)
Freshly chopped parsley leaves (optional for serving)

At a glance

PER SERVING · TIME 60M

CAL 31%·PRO 65%

CARBS 26G17% OF CAL

3G FIBER19G OTHER4G TOTAL SUGAR

FAT 42G62% OF CAL

7G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Sodium: 1744mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 391mg
Calcium: 152mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: —
SODIUM: 1744MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Seafood Gumbo

Nutrition & ingredients

Ingredients

At a glance