The Woks of Life · by Judy★ 5.0 (5)
Seafood Congee (海鲜粥)
NUTRITION · PER SERVING90M COOK
CAL 9%·PRO 25%
CARBS 20G42% OF CAL
0G FIBER0G ADDED0G INTRINSIC19G OTHER0G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky rice congee enriched with shrimp and crab and finished with ginger, cilantro, and scallions. Comforting, impressive, and full of seafood flavor.
mainchinesesoupshellfish🍲 stockpotdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces whole shrimp ((heads on, with shells))
- 2 crabs ((about ½ pound total, we used Maryland Blue Crabs))
- 3 tablespoons oil
- 4 slices ginger ((julienned))
- 10 cups water
- 1 cup frozen white rice
- 1 tablespoon Shaoxing wine
- Salt ((to taste))
- ¼ teaspoon ground white pepper
- 0.5 cup cilantro ((chopped))
- 0.5 cup scallions ((chopped))
At a glance
PER SERVING · TIME 90M
CAL 9%·PRO 25%
CARBS 20G42% OF CAL
0G FIBER0G ADDED0G INTRINSIC19G OTHER0G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 287mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 59mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.