Seafood Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chowder loaded with shrimp, mussels, clams, and white fish in a milk-based broth with potatoes. Ready in under 40 minutes, it's warming and elegant enough for company.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 2 sticks celery (trimmed, sliced )
- 2 cloves garlic (thinly sliced )
- 2 tablespoons all-purpose flour
- 1 2/3 cups milk
- 3 1/4 cups canned fish stock
- 3 potatoes (peeled, sliced )
- 1 pound fresh black mussels
- 1 pound fresh clams
- 13 ounces firm white fish fillets (cut into three pieces)
- 12 medium prawns (peeled, deveined, tail intact)
- 1/4 cup fresh thyme
- salt (to taste)
- ground black pepper (to taste)
- 1/4 cup fresh parsley (finely chopped, for garnish )
- 8 slices toasted sourdough (for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 6153mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2692mg
- Calcium
- 563mg
- Iron
- 31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.