Seafood Chow Mein (海鲜炒面)
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Omnivore's Cookbook · by Maggie Zhu

Seafood Chow Mein (海鲜炒面)

NUTRITION · PER SERVING20M COOK
CAL 39%·PRO 66%
CARBS 80G41% OF CAL
11G FIBER60G OTHER9G TOTAL SUGAR
FAT 37G43% OF CAL
9G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pan seafood chow mein with mixed seafood, noodles, vegetables, and oyster sauce. Restaurant-quality and faster to make at home than takeout.

mainchinesestir fryshellfishdairy free
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Nutrition & ingredients

Ingredients

serves 2
  • 8 oz (225 g) frozen seafood mix (, thawed and drained)
  • Pinch of salt and white pepper
  • 6 oz (170 g) chow mein noodles ((Hong Kong Pan Fried Noodles, or Yakisoba) (*Footnote 1))
  • 2 tablespoons oyster sauce
  • 2 tablespoons chicken stock ((or vegetable stock, or water))
  • 1 tablespoon Shaoxing wine ((or dry sherry))
  • 2 teaspoons light soy sauce
  • 2 teaspoons dark soy sauce
  • 1 teaspoon sugar
  • 1/8 teaspoon white pepper
  • 2 tablespoons peanut oil ((or vegetable oil))
  • 1 tablespoon ginger (, minced)
  • 4 green onions (, chopped to 1” (2.5 cm) pieces, whites and greens separated)
  • 1/2 large white onion (, sliced)
  • 1 carrot (, sliced into thin strips)
  • 1 stalk celery (, sliced on the bias)
  • 1 cup bean sprouts
PREP
15M
SODIUM
2027MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.