Diethood · by Katerina Petrovska★ 4.9 (24)
Seafood Boil Recipe
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 77%
CARBS 25G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A boil featuring shrimp, crab, sausage, corn, and potatoes in an Old Bay-seasoned broth. Festive and filling, perfect for feeding a crowd.
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons vegetable oil
- 14 ounces smoked sausage, like andouille (cut into ½-inch slices)
- 6 cloves garlic (minced)
- ¼ cup old bay seasoning
- 10 cups low sodium chicken broth
- 2 cups water
- 12 ounces light beer
- 4 bay leaves
- 4 ears of corn (cut into 2-inch pieces)
- 1 pound fingerling potatoes (halved (or you can use yukon gold potatoes))
- 1 pound precooked snow crab legs
- 1 pound fresh shrimp
- 3 tablespoons butter (melted)
- salt (to taste)
- fresh ground black pepper (for garnish)
- chopped fresh parsley (for garnish)
- lemon wedges (for serving)
- hot sauce (for serving, optional)
- newspapers (for serving the meal on, optional)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 77%
CARBS 25G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 2644mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.