The Big Man's World · by Arman Liew★ 5.0 (2)
Seafood Boil
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 100%
CARBS 76G36% OF CAL
9G FIBER58G OTHER9G TOTAL SUGAR
FAT 29G31% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun seafood boil loaded with shrimp, clams, kielbasa, potatoes, and corn in a seasoned broth. Festive, communal, and on the table in thirty minutes.
maincajunshellfishporkdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 whole bay leaves
- 3/4 cup old bay seasoning
- 3 tablespoons salt
- 2 teaspoons black peppercorns
- 2 pounds new potatoes
- 2 pounds Yukon gold potatoes (quartered)
- 2 large yellow onions (quartered)
- 2 pounds kielbasa (chopped)
- 1 pound clams (scrubbed)
- 8 ears corn (halved)
- 3 pounds large shrimp (peeled)
- 1 cup seafood boil sauce
- 2 small lemons (quartered)
- 1/4 cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 100%
CARBS 76G36% OF CAL
9G FIBER58G OTHER9G TOTAL SUGAR
FAT 29G31% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 7105mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 219mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 7105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.