Seafood Board
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant charcuterie-style board loaded with marinated calamari, shrimp, smoked salmon, cream cheese spreads, olives, and fresh vegetables, served with bread and crackers. Perfect for entertaining and grazing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb (500g) calamari (cleaned and trimmed)
- ½ cup olive oil (avocado oil can be used too)
- ¼ cup fresh lemon juice
- 2 garlic cloves (crushed )
- 1 red chilli (finely chopped)
- 2 tsp lemon zest
- 2 tsp salt
- 1 tsp pepper
- 1 cup cream cheese (room temperature )
- 2 tbsp chopped herbs (I used chives, dill and parsley)
- Squeeze of lemon juice
- 2 lb (1kg) whole prawns (deveined)
- 2 garlic cloves (smashed)
- 4 pieces lemon peel
- 2 tbsp salt
- 1 tsp peppercorns
- white wine garlic shrimp
- smoked salmon dip
- 10 oz (300g) smoked salmon
- crusty bread/baguette (sliced)
- crackers
- 1-2 cups olives/caper berries
- 1 large cucumber (sliced)
- 1 avocado (sliced)
- 2 lemons (sliced into wedges)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 4566mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 4566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.