Seafood and Okra Gumbo
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Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (18)

Seafood and Okra Gumbo

NUTRITION · PER SERVING105M COOK
CAL 24%·PRO 68%
CARBS 30G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 27G50% OF CAL
4G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, spiced Cajun gumbo loaded with shrimp, crab, and oysters in a dark roux with okra and tomatoes. Deep, layered flavors perfect for cold-weather meals.

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Nutrition & ingredients

Ingredients

serves 8
  • 1/2 cup plus 3 tablespoons vegetable oil (divided)
  • 1 pound fresh okra (sliced)
  • 4 tablespoons butter
  • 1 cup all-purpose flour
  • 2 cups diced yellow onion
  • 1 1/2 cups diced green bell pepper
  • 1/2 cup diced celery
  • 2 garlic cloves (minced)
  • 1 (14-ounce) can diced tomatoes (undrained)
  • 4 cups shrimp or chicken stock
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon Cajun or Creole seasoning
  • 1 teaspoon hot sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground white pepper
  • 1 pound lump crabmeat
  • 2 tablespoons chopped fresh parsley
  • 1 pound fresh medium shrimp (peeled and deveined)
  • 1 pint freshly shucked oysters with liquor
PREP
15M
SODIUM
1016MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.