Simply Quinoa · by Alyssa★ 4.2 (9)
Sea Salt + Date Quinoa Breakfast Cookies
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 7%
CARBS 27G67% OF CAL
3G FIBER17G SUGAR7G OTHER
FAT 6G31% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft breakfast cookies made with dates, quinoa, oats, and almond butter. Naturally sweet and nutrient-dense, perfect for grab-and-go breakfasts or snacks.
mainamericanbaked good⚙️ food processor🍪 sheet pan⚡ microwave🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- for the date puree:
- 10 medjool dates (pitted + soaked in warm water for at least 10 minutes)
- 3 tablespoons plant milk of choice
- 1/2 teaspoon salt
- for the cookies:
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- ½ cup almond butter
- ¼ cup date puree
- 2 tablespoons maple syrup (or plant milk for lower sugar option)
- 1 medium banana (mashed)
- ½ cup rolled oats
- ½ cup quinoa flakes
- 1 teaspoon baking powder
- ½ vanilla bean powder (or extract)
- ¼ teaspoon salt
- 2 tablespoons chia seeds (optional)
- Topping: sea salt flakes (I like Maldon)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 7%
CARBS 27G67% OF CAL
3G FIBER17G SUGAR7G OTHER
FAT 6G31% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 184mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.