Sea Salt Chocolate Pumpkin Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chocolate-peanut butter cups with a pumpkin center, made without refined sugar using coconut oil and maple syrup. These have a paleo-friendly, healthy-fat profile and are perfect for fall.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1-1/2 cups about 10 ounces dark chocolate chips
- 2 teaspoons coconut oil
- 1/3 cup smooth almond butter or peanut butter
- 3 tablespoons pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon maple syrup or honey
- Coarse sea salt (for sprinkling on top)
At a glance
PER SERVING · TIME 18M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 74mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.