Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Sea Bream, Fennel and Potato Traybake
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 80%
CARBS 29G32% OF CAL
5G FIBER19G OTHER5G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sea bream with fennel and potatoes in a simple traybake. Elegant and minimal effort, this looks restaurant-quality but requires little active cooking time.
mainbritishfish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small fennel bulb (finely sliced)
- 2 large baking potatoes (peeled and finely sliced)
- 1 small onion (finely sliced)
- 1 garlic clove (crushed or very finely chopped)
- Salt and pepper (to taste)
- 100 ml white wine
- 2 whole sea bream (gutted (get your fishmonger to do this))
- ½ lemon (zested then sliced)
- 2 sprigs thyme
- 2 sprigs rosemary
- 2 sprigs parsley
- Small handful of parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 80%
CARBS 29G32% OF CAL
5G FIBER19G OTHER5G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 904mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1381mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.