The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (19)
Sea Bass with Avocado Salsa
NUTRITION · PER SERVING23M COOK
CAL 20%·PRO 60%
CARBS 10G10% OF CAL
7G FIBER2G OTHER1G TOTAL SUGAR
FAT 27G61% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild sea bass with buttery, meaty texture, pan-seared and topped with a bright avocado salsa with jalapeño and cilantro. Light, elegant, and quick.
mainamericanfish🍳 skilletvegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 portions sea bass
- 2 tablespoons butter (melted)
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/2 teaspoon ground ginger
- 2 large avocados (diced small)
- 1 teaspoon minced jalapeno
- 2 tablespoons chopped fresh cilantro (chopped)
- 2 tablespoons lime juice
- 1 pinch salt (or to taste)
- 1/2 teaspoon crushed red pepper flakes (to garnish (optional))
At a glance
PER SERVING · TIME 23M
CAL 20%·PRO 60%
CARBS 10G10% OF CAL
7G FIBER2G OTHER1G TOTAL SUGAR
FAT 27G61% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 339mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.