Vikalinka · by Julia Frey of Vikalinka
Sea Bass in Brown Butter Caper Sauce
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 40%
CARBS 4G9% OF CAL
2G FIBER1G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G52% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared sea bass finished with a brown butter caper sauce brightened by lemon and fresh parsley. A simple, elegant fish dish ready in 20 minutes.
mainamericanfish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 sea bass fillets (360g/12.5 oz)
- ½ tsp salt
- 4-5 tbsp butter
- 1 lemon (halved)
- 2 tbsp capers
- 1 tbsp parsley (chopped)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 40%
CARBS 4G9% OF CAL
2G FIBER1G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G52% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 490mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.