Oh My Veggies · by Nicole★ 5.0 (1)
Scrambled Tofu Guide (Easy & Vegan)
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 17%
CARBS 10G27% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G56% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu scrambled with warming spices like turmeric and cumin until golden. A plant-based breakfast or brunch that's seasoned boldly and ready in minutes.
maintofu🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz tofu
- 1 1/2 tbsp tomato paste
- 1 tbsp nutritional yeast
- 1/2 tsp cumin
- 1/4 tsp turmeric
- 1/2 tsp paprika
- 1 tsp maple syrup
- 2 tbsp tamari
- 3 tbsp coconut milk
- 1 tbsp olive oil
- 1 medium red onion
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 17%
CARBS 10G27% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G56% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 516mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 265mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.