Choosing Chia · by Jess★ 5.0
Scrambled tofu breakfast tacos
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 23%
CARBS 48G46% OF CAL
13G FIBER32G OTHER3G TOTAL SUGAR
FAT 23G50% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast tacos filled with seasoned scrambled tofu and creamy guacamole. Flavorful and satisfying, these tacos make an easy vegan breakfast or brunch.
mainmexicantacotofu⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack corn tortillas
- 1 tbsp avocado oil (or vegetable oil)
- 1 small onion, finely chopped
- 1/2 brick tofu
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1 tsp chilli powder
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 avocados
- juice of 1/2 lime
- 3 tbsp chopped cilantro
- pinch of cayenne pepper
- salt & pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 23%
CARBS 48G46% OF CAL
13G FIBER32G OTHER3G TOTAL SUGAR
FAT 23G50% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 406mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 296mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.