Eating Bird Food · by Brittany Mullins★ 5.0 (18)
Scrambled Oats
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 24%
CARBS 50G61% OF CAL
7G FIBER0G ADDED41G INTRINSIC2G OTHER41G TOTAL SUGAR
FAT 8G23% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, custard-like scrambled oat dish with banana, egg, and yogurt, topped with chia seeds and warm spices. A viral breakfast that's protein-packed and satisfying.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ripe banana
- ⅓ cup rolled oats
- 1 large egg
- 1 tsp chia seeds
- ½ tsp vanilla
- sprinkle of cinnamon
- Toppings of choice: I used yogurt (fresh berries, nut butter, a drizzle of honey and chia seeds)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 24%
CARBS 50G61% OF CAL
7G FIBER0G ADDED41G INTRINSIC2G OTHER41G TOTAL SUGAR
FAT 8G23% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 65mg
- Total sugar
- 41g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.